I trained nearly the whole year for the races I ran and tried to stay active on my non-run days. Every single time I worked out it was a struggle to get my butt out of the door. I found myself not even having a second thought when I found some excuse to not work out. It became second nature that for a long time I think I pretended it wasn’t happening.
I’m confessing today to all of you because I want to get it off my chest and I want to also see how other people have broken out of similar ruts. I know some things I need to do in order to see the changes but I also think I could learn from others that have fought with the same struggles. So here goes nothing as I step into 2014 with a little more realistic view of what I need to change in order to see the results I want.